A supportive space to explore what is happening for you, drawing on different approaches according to each person’s needs.
AN INTEGRATIVE APPROACH SHAPED AROUND THE INDIVIDUAL
Julie describes her work as integrative. Rather than relying on one model for every person, she can draw on relational theory, humanistic and psychodynamic approaches, attachment theory, person-centred practice and neuroscience according to the issues presented and the client’s needs.
The therapeutic relationship is central to this work. The aim is an empathic, supportive, safe and confidential space in which issues can be explored together, with challenge where appropriate.
How counselling and psychotherapy can work
I offer both short and long-term therapy. The length of therapy depends on the issues you bring and what you wish to achieve from the sessions. An enquiry is an opportunity to ask questions and share what you are looking for without needing to decide everything in advance.
Talking is not the only way to begin making sense of an experience. Where it feels useful and appropriate, I can also bring in a creative element by offering the use of drawing, sand tray and figures to help the unconscious mind uncover the hidden truths. These are options within the integrative approach, not a requirement for therapy. I have worked with all groups, including working in a children’s therapy centre.
WHAT PEOPLE MAY WISH TO EXPLORE
Relationship breakdown, family issues, couples concerns, adoption and significant experiences from the past.
Anxiety, stress, panic, bereavement, low mood, work-related concerns and repeating patterns.
Trauma, abuse, domestic abuse, addiction, chronic pain, health problems and questions relating to identity.
SESSIONS AND REMOTE THERAPY
Remote options Google Meet, WhatsApp or telephone
Session length 50 minutes
Appointment times Daytime and evening options are listed
Fees listed Individual £65 · Couples £85
Concessions Ask about low-income or benefits-related spaces.
Frequently asked questions
Integrative therapy brings together different therapeutic approaches in response to the individual rather than applying one model in every situation.
Yes. The length depends on the issues presented and your wishes, so this can be discussed when you make an enquiry.
No. Drawing, sand tray and figures are options that may be introduced where they support exploration of experiences that are difficult to put into words.
Remote appointments are listed via Google Meet, WhatsApp or telephone for 50 minutes. Please confirm current availability directly.
Anxiety, stress, panic, bereavement, low mood, work-related concerns and repeating patterns.
To ask about counselling or psychotherapy, remote sessions, fees or the focus of your enquiry, contact Julie by telephone or email.
